How to deal with Burning Eyes due to Wildfire Smoke

Smoke from wildfires can make your eyes burn and sting even if you are miles away from the fire’s hot spot. People with pre-existing eye conditions such as dry eye, blepharitis, or allergic conjunctivitis are especially susceptible to discomfort from wildfire smoke.

In this recent surgance of wildfires early this January, we would like to share with you 5 ways you can relieve burning eyes due to the smoke.

1. Use over-the-counter artificial tears

Artificial tears can help flush out irritants and keep your eyes hydrated. Patients with underlying conditions, such as dry eye, may benefit from increasing their application of artificial tears during periods of heavy smoke exposure.

2. Cool your eyes

Cooling your eyes can provide instant relief from burning and stinging. Store artificial tears in the refrigerator for a refreshing effect when applied. Alternatively, lying down with a cold compress over your eyes can help reduce inflammation and soothe irritation.

3. Stay indoors

Particularly if you have an underlying condition that makes you more sensitive to the smoke, such as dry eye. Keep windows closed and stay indoors as much as possible. If you need to go outside, try to limit the time spent in smoky environments.

4. Wear glasses or goggles

Specialty goggles that are often prescribed to patients with dry eye can be a great option for anyone experiencing sensitivity to smoke in the air. And close-fitting glasses or sunglasses will provide at least some barrier that slows the stream of air going into your eyes.

5. Use an air filter to purify your indoor air

Investing in a HEPA air purifier can significantly reduce the amount of smoke and particulate matter in your home. Cleaner indoor air will help protect not only your eyes but also your overall respiratory health.

When to consult and Ophtalmologist

If these measures don’t bring quick relief, ask your ophthalmologist for help. Your doctor may examine your eyes using a tool called a slit lamp to rule out other possible reasons for your eye discomfort. After that exam, your doctor may prescribe a stronger treatment, such as a brief course of anti-inflammatory medication, to soothe your eyes until the smoke clears.

The recent wildfires in Los Angeles have underscored the importance of protecting your eyes from the harmful effects of smoke. By following these tips and staying vigilant about your eye health, you can minimize discomfort and prevent long-term damage. Let’s prioritize our health and safety as we navigate these challenging times together.

Source: American Academy of Ophtalmology