Expert-Recommended Holiday Gifts: Insights from Ophthalmologists

Ophthalmologists have long warned parents about toys that can put children’s eyes at risk—such as BB guns, slingshots, and toys with sharp or projectile parts. Today, there’s another growing concern to add to the list: excessive screen time.

Recent studies show that too much time spent on digital devices and not enough time outdoors may be contributing to the rise of nearsightedness (myopia) in children. Increased screen use for learning and entertainment has made it more important than ever for families to encourage healthy visual habits.

To support parents in protecting their children’s eye health, CODET Vision Institute, alongside leading ophthalmology organizations, encourages families to consider screen-free gifts that promote creativity, movement, and face-to-face interaction—especially during the holidays.

Why Reducing Screen Time Matters for Kids’ Eyes

Extended use of phones, tablets, and gaming devices can increase eye strain and may impact visual development. The most effective way to support healthy vision is still simple: less screen time and more real-world activities, especially outdoors.

Ophthalmologist-Approved, Screen-Free Gift Ideas

If you’re looking for meaningful gifts that support both fun and eye health, consider these options:

• Arts & Crafts Supplies: Encourage creativity with paint sets, coloring books, easels, or craft kits. For older children, knitting or sewing kits are great for developing focus and fine motor skills. Always check age recommendations to ensure safety.

• Outdoor & Active Gifts: Bicycles, roller skates, sports equipment, hiking gear, or snow gear all promote outdoor play—which has been shown to support healthy vision development. For children involved in sports, don’t forget proper protective eyewear. Even in cold weather, UV-protected goggles are essential, as the sun can still damage the eyes.

• Educational Games: Building blocks, puzzles, and board games help develop hand-eye coordination and visual skills. For older kids, educational board games—including versions in foreign languages—can challenge the brain while keeping screens out of sight.

• Social Card & Party Games: Games designed for group play are a great way to help teens unplug from their phones and engage with friends and family in person.

Supporting Your Child’s Vision Year-Round

At CODET Vision Institute, we believe protecting your child’s eyesight goes beyond avoiding injuries—it’s about encouraging healthy habits early on. Regular comprehensive eye exams, balanced screen use, and active play all play an important role in lifelong visual health.

If you have concerns about your child’s vision or screen habits, our ophthalmology team is here to help guide you every step of the way.

Source: American Academy of Ophthalmology